| Stuffed Cucumbers
 admin  Vegetables  2011/5/14 16:27  328  0
<< Ingredients >>
1 large cucumber
2 limes
1 med tomato
1/4 cup minced onion
3/4 pound whitefish
<< Preparation >>
1. Remove the skin and bones from the fish.
2. Put whitefish into a bowl and pour lime juice over it.
3. Cover the fish and refrigerate overnight.
4. Strain fish and squeeze the juice out of it.
5. Remove the seed and pulp from the tomatoes. Chop the tomatoes into small pieces. Strain the tomatoes to remove the juice.
6. Mix fish, tomatoes and onions together.
7. Scoop the middle of the cucumbers out. Stuff the cucumber with the fish mixture. |
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| Fruit Salad
admin Fruits 2011/5/14 16:18 350 0
<< Fruit Salad >>
1/2 cantaloupe
1/2 honeydew melon
1 orange
1/2 cup blueberries
<< Preparation >>
1. Slice cantaloupe into small chunks.
2. Slice honeydew melon into small chunks.
3. Slice oranges into small chunks.
4. Add blueberries.
5. Mix everything together. |
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| Tossed Salad
admin Vegetables 2011/5/14 16:04 331 0
<< Ingredients >>
1 small cucumber
lettuce
1 small red onion
1 or 2 small tomatoes
<< Preparation >>
1. Shred some lettuce, wash and spin in the salad spinner.
2. Peel and slice the cucumber.
3. Slice the onion thinly.
4. Chop the tomatoes into small chunks.
5. Combine all the ingredients into a bowl and toss. |
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| Apricot Coconut Candy
admin Snacks 2011/5/14 15:58 369 0
<< Ingredients >>
1 cup almonds
1 cup apricots (not soaked)
1 cup shredded coconut
1/4 cup honey
long narrow container to shape the candy
<< Preparation >>
1. Ground the almonds in a food processor.
2. Ground the apricots in a food processor.
3. Place all ingredients into a large bowl and mix thoroughly.
4. Line candy container with wax paper or plastic wrap.
5. Spoon candy mixture into the container and press it down with a fork.
6. Put the container into the fridge so the mixture will harden.
7. Cut candy into the desired shape and wrap with wax paper. |
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| Peanut Shake
admin Juices Drinks Smoothies 2011/5/14 15:58 418 0
<< Ingredients >>
1 cup milk
1 cup plain yogurt
1 banana
1 tbsp peanut butter
<< Preparation >>
1. Pour milk into a blender.
2. Add the yogurt.
3. Add the peanut butter.
4. Chop up the banana and put the pieces into the blender.
5. Blend everything. |
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| Frozen Raspberry Sorbet
admin Desserts 2011/5/14 15:49 368 0
<< Ingredients >>
2 egg whites
2 1/2 cup raspberries
1/2 cup honey
2 cups yogurt
<< Preparation >>
1. Puree the raspberries in a food processor.
2. Remove the seeds by passing the berries through a strainer.
3. Combine the puree with the yogurt and the honey.
4. Whisk in the egg whites.
5. Freeze the mixture until the edges are frozen.
6. Mix the mixture thoroughly and put back into the freezer.
7. Leave it in the freezer until you are ready to eat. |
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| Fish Kebabs
admin Fish and Meat 2011/5/14 15:41 343 0
<< Ingredients >>
2 carrots
6 cherry tomatoes
1 small onion
1 small red pepper
2 small salmon steaks
<< Marinade >>
1/4 cup soy sauce
1/2 tsp ginger
juice from one lemon
1/2 tsp thyme
<< Preparation >>
1. Put salmon steaks into a bowl. Pour marinade over them.
2. Cover the salmon and place in the fridge for 3 hours. Throw out the marinade.
3. Peel the skin from the salmon.
4. Cut the salmon into small chunks.
5. Put carrots, onions, fish and tomatoes on the skewers.
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| Almond Carrot Soup
admin Soups 2011/5/12 15:27 343 0
<< Ingredients >>
1 1/2 cup almonds
1 garlic clove
1/4 green pepper
2 tbsp olive oil
dash of salt
3 egg yolks
3 cups carrot juice
1 cup plain yogurt
3 thinly sliced green onions (just the green part)
2 tbsp lemon juice
<< Preparation >>
1. Ground the almonds in a food processor.
2. Pour lemon juice, egg yolks, almonds and carrot juice into the blender and blend.
3. Add the rest of the ingredients and blend. |
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| Cream Of Tomato Soup
admin Soups 2011/5/12 15:24 348 0
<< Ingredients >>
6 medium tomatoes
2 oz almonds
2 tsp chopped parsley
dash of salt
dash of nutmeg
<< Preparation >>
1. Put some water into a small pot. Bring the water to a boil. Turn off the stove.
2. Cut a small x on the bottom of each tomato. Drop the tomatoes into the water for 30 seconds.
3. Take the tomatoes out of the water and drop them into ice cold water.
4. Peel the skin off each tomato.
5. Chop the tomatoes into small pieces.
6. Blend the almonds in a food processor.
7. Put almonds, tomatoes, salt, parsley, nutmeg and a little water into the blender. Blend until very smooth.
8. Pour soup into bowls and garnish with nutmeg and parsley. |
|
| Avocado Salad
admin Vegetables 2011/5/12 15:08 322 0
<< Ingredients >>
1 large avocado
lettuce
1/2 cup alfalfa sprouts
1 small radish
1 small mushroom
<< Preparation >>
1. Shred some lettuce. Wash and spin the lettuce in a lettuce spinner. Arrange the lettuce on a plate.
2. Slice the avocado in half. Remove the seed. Place avocado halves on the lettuce.
3. Chop radishes into small pieces. Mix with sprouts.
4. Fill avocado halves with sprout mixture.
5. Chop mushrooms into small pies and sprinkle over the sprout mixture.
6. Spoon dressing over everything.
<< Dressing >>
<< Ingredients >>
1/2 green onion
1 sprig of parsley
1/2 garlic clove
1/4 cup honey
3 tsp lemon juice
<< Preparation >>
1. Chop the green onion, parsley and garlic into small pieces.
2. Add the lemon juice and honey.
3. Mix together and pour over the salad. |
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