Eat A Rainbow Of Colors EverydayTry to include lots of reds, oranges, greens, yellows, and blues on your plate daily. Eat a rainbow of colorful foods. The more color you have on your plate, the more nutritious your meal will be.Mother Nature gives us foods in many different colors. In a world of greenery, color catches our eye. We know that green means tart and red means sweet without being told. Brightly colored foods attract us, we eat them and get the vital nutrients we need to be healthy. You can never eat too much raw foods. When your body has had enough, it won't let you eat another bite. A raw diet is a healthy diet. A raw diet based on color is an even healthier diet. Each and every day eat a variety of colors! | |
Food | Colors |
| Green |
|
| Yellow / Orange / Brown |
|
| Reds |
|
| Blue / Purple |
|
| White |
|
